Different every day
26 Apr 2024
Conditioning
For Time:
400 Meter Run
4 Rounds For Time:
5 Dumbbell Front Squats 22.5 / 15 kg’s
5 Strict Pull-ups
400 Meter Run
3 Rounds:
5 Dumbbell Front Squats
5 Strict Pull-ups
400 Meter Run
2 Rounds:
5 Dumbbell Front Squats
5 Strict Pull-ups
400 Meter Run
1 Round: 5 Dumbbell Front Squats
5 Strict Pull-ups
Time Cap: 25 Minutes