Different every day
09 May 2024
Strength
DB strict press 10-8-6-4-2 ascending
Conditioning
10-8-6-4-2: Dumbbell Thrusters 500/450 Meter Bike Erg Devil’s Press 500/450 Meter Bike Erg
Dumbbells: 22.5 / 15 kg’s Cap: 18 Minutes
Strength