Different every day
15 May 2024
Olympic lifting
Clean and jerk
Conditioning
‘Adderall’
AMRAP 10: 1 Mile Run max Clean and Jerks 60/42.5
rest 3 Minutes
AMRAP 7: 800 Meter Run max Power Snatches 50/35
AMRAP 4: 400 Meter Run max Thrusters 45/30
Olympic lifting