WOD

Rack lunges

Strength

Rack lunges 8-8-8-8-8

Conditioning

3 Rounds For Total Reps:
1 Minute Wallballs 9 / 6 kg
1 Minute Power Snatches 35/ 25 kg
1 Minute Box Jumps (24″/20″)
1 Minute Push Press 35/ 25 kg
1 Minute Calorie Row
1 Minute Rest