WOD

Squat clean

Olympic lifting

Squat clean

Conditioning

For Time:
50 Double Unders,
50 AbMat Sit-ups
18 Dumbbell Front Squats
40 Double Unders,
40 AbMat Sit-ups
15 Dumbbell Front Squats
30 Double Unders,
30 AbMat Sit-ups
12 Dumbbell Front Squats
20 Double Unders,
20 AbMat Sit-ups
9 Dumbbell Front Squats
10 Double Unders,
10 AbMat Sit-ups
6 Dumbbell Front Squats

Dumbbells: 22.5/15
Cap: 18 Minutes