WOD

Engine Tuesday

Conditioning 1

Emom 20:
a: 15/12 calories
b: 25 abmat sit ups
c: 15/12 calories
d: 40 doubles

Conditioning 2:

10 min amrap:
Buy in: 60/40 cals
then max rounds of
5 db to shoulder
5 db push jerks
5 db step back lunges