Different every day
06 Jun 2024
Olympic lifting
Squat clean and split jerk
Conditioning
AMRAP 4:
3 Rounds:
7 Push Press 45/30
7 Front Squats
7 Pull-ups
time Remaining: Max Calorie Row
[Rest 4 Minutes]
AMRAP 4: 3 Rounds:
5 Push Press 50/35
5 Front Squats
5 Chest to bar
Time Remaining: Max Calorie Row
[Rest 4 Minutes]
AMRAP 4:
3 Rounds:
3 Push Press 60/45
3 Front Squats
3 Muscle ups
Time Remaining: Max Calorie Row