Different every day
16 Jun 2024
Strength
Front squat 3-3-3-3-3 ascending Tempo 2 seconds down
Conditioning
For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″)
Dumbbells: @dumbell(50/35)’s Partition However You’d Like Time Cap: 25 mins
