Power clean
Olympic liftingÂ
Clean
Conditioning
3 Rounds:
10 Power Cleans 50/35
10 Box Jumps (30″/24″)
Directly Into…2 Rounds:
10 Power Cleans 60/42.5
10 Box Jumps (30″/24″)
Directly Into…1 Round
10 Power Cleans 70 / 50
10 Box Jumps (30″/24″)
Time Cap: 18 Minutes
