Different every day
21 Jun 2024
Olympic lifting
Snatch
Conditioning
For Time:
42 Kettlebell Swings
42/34 Calorie Bike Erg
120 Double Unders
30 Kettlebell Swings
30/24 Calorie Bike Erg
80 Double Unders
18 Kettlebell Swings
18/14 Calorie Bike Erg
40 Double Unders
Kettlebell: 24 / 16 kg
Time Cap: 18 Minutes