WOD

Front squat

Strength

Front squat 3-3-3-3-3
with pause in bottom

Conditioning

AMRAP 10:
6 Dumbbell Snatches (R)
6 Dumbbell Snatches (L)
6 Single Dumbbell Thrusters (R)
6 Single Dumbbell Thrusters (L)
30 Double Unders

Dumbbell: 22.5 / 15 kg