Different every day
16 Jul 2024
Strength
Deadlift 3-3-3-3-3 linear 90%
Conditioning
3 Rounds For Time: 400 Meter Run 30 Single Dumbbell Hang Clean and jerks 20-15-10-5 Burpee Box Jump Overs (24″/20″)
Time Cap: 22 Minutes
Strength