Different every day
28 Jul 2024
Strength
Front squat 3-3-3-3 ascending
pause in bottom
Conditioning
3 Rounds:
200 Meter Run
15 Power Snatches
15 Toes to Bar
Into…2 Rounds:
200 Meter Run
15 Power Snatches
10 Lateral Barbell Burpees
Into….1 Round:
200 Meter Run
15 Power Snatches
5 muscle ups
Barbell: 35/25k
Time Cap: 25 Minutes