WOD

Work it out

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30 Jul 2024

Power clean


Olympic lifting 

Power clean

Conditioning

3 Rounds:
15 Power Cleans
15 Lateral Barbell Burpees

Directly Into…3 Rounds:
15 Push Jerks
15 Box Jumps (24″/20″)

Barbell: 50/35
Time Cap: 18 Minutes