WOD

Work it out

Different every day

01 Aug 2024

Deadlift


Strength

Deadlift 5-5-5-5-5 linear
70% of 1rm

Conditioning

3 Rounds For Time:
21 Deadlifts
15 Pull-ups
9 Front Squats

Barbell: 85/60kg
Time Cap: 15 Minutes