Different every day
16 Nov 2025
Strength
Strict press 8-8-8
with pause top and bottom
Conditioning
On the 2:00 x 15 Sets:
[Sets 1-4-7-10-13]:
6 Ring Muscle-ups
Calories in Remaining Time
[Sets 2-5-8-11-14]:
20 GHD Sit-ups
Calories in Remaining Time
[Sets 3-6-9-12-15]:
20m (60′) Handstand Walk
Calories in Remaining Time