Different every day
19 Nov 2025
Strength
Romanian deadlift EMOM 10 mins 6 reps
Conditioning
3 Rounds For Time: 3 Squat Cleans, 102.5 / 70 kg 30/24 Calorie Row 50 Double Unders
Time Cap: 12 Minutes
Rx 75/50. RXC 102.5/70
