Different every day
05 Sep 2024
Strength
Deadlift 3-3-3 linear 85%
Conditioning
1 Round: 30 Clean and Jerks 30 Bar-Facing Burpees
Directly Into…1,500/1,350 Meter Row
Directly Into…
10 Rounds: 3 Clean and Jerks 3 Bar-Facing Burpees
Barbell: 60/42.5 Time Cap: 25