WOD

Work it out

Different every day

05 Sep 2024

Deadlift


Strength

Deadlift 3-3-3 linear 85%

Conditioning

1 Round:
30 Clean and Jerks
30 Bar-Facing Burpees

Directly Into…1,500/1,350 Meter Row

Directly Into…

10 Rounds:
3 Clean and Jerks
3 Bar-Facing Burpees

Barbell: 60/42.5
Time Cap: 25