Different every day
19 Sep 2024
Strength
Deadlift 10-8-6-4-2 ascending
Conditioning
4 Rounds: 12 Deadlifts 102.5 / 70 kg 6 Dumbbell Front Squats 22.5 / 15 kg
Into…200 Meter Farmers Carry
[Every Break During Carry]: 6 Dumbbell Front Squats
Cap: 18 Minutes
