WOD

Back squat

Strength

Back squat 10-8-6-4-2

Conditioning

On the 1:30 x 4 Rounds:
5 Strict Pull-ups
Max Calories

Rest 3 Minutes

On the 1:30 x 4 Rounds:
7 Pull-ups
Max Calories

Rest 3 Minutes

On the 1:30 x 4 Rounds:
9 Toes to Bar
Max Calories