Different every day
01 Oct 2024
Strength
Deadlift 10-8-6-4-2
Conditioning
AMRAP 18: 100 Wallballs 9 / 6 kg 80 Dumbbell Snatches 22.5 / 15 kg 60 Box Jumps (24”/20”) 40 Dumbbell Push Press 22.5 / 15 kg’s Max calories
