WOD

Work it out

Different every day

13 Oct 2024

Grace Period


Conditioning

For Time:
15-10-5 Power Snatches 50/35
30/24 Calorie Bike Erg

Rest 2 Minutes

15-10-5 Clean and Jerks 60/45
30/24 Calorie Bike Erg

Time Cap: 30 Minutes