Different every day
22 Oct 2024
Strength
Push press 10-8-6-4-2
Conditioning
Every 2 Minutes [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row
RX+ 3 muscle ups 8 handstand push ups 12 toes to bar
Time Cap: 30 Minutes
