Different every day
27 Oct 2024
Strength
Strict press – build to heavy single
Conditioning
[On the 0:00]
3 Rounds For Time:
21/15 Calorie Row
15-12-9 Toes to Bar
9 Power Snatches 40/30
[On the 15:00]
3 Rounds For Time:
21/15 Calorie Row
15-12-9 Toes to Bar
6 Power Snatches 50/35
Time Cap: 30 Minutes