Different every day
30 Oct 2024
Strength
Pull up progressions
Conditioning
AMRAP 5:
15 Dumbbell Push Press
400 Meter Run
15 Dumbbell Push Press
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
12 Dumbbell Front Squats
400 Meter Run
12 Dumbbell Front Squats
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
9 Dumbbell Thrusters
400 Meter Run
9 Dumbbell Thrusters
Max Calorie Row
Dumbbells: 22.5 / 15 kg’s