Different every day
03 Nov 2024
Strength
Front or back squat 5-3-1 x 3
Conditioning
AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press 22.5 / 15 kg
On the 0-4-8: 500/450 Meter Row * Performed With Single Dumbbell
