Different every day
08 Nov 2024
Olympic lifting
Split jerk
Conditioning
For Time:
4 Rounds “Work” + 80/64 Calorie Row
3 Rounds “Work” + 60/48 Calorie Row
2 Rounds “Work” + 40/32 Calorie Row
1 Round “Work” + 20/16 Calorie Row
Work – 30 Double Unders
5 Strict Pull-ups
15 AbMat Sit-ups
Time Cap: 35 Minutes