WOD

Power clean

Olympic lifting

Power clean

Conditioning

5 Rounds x AMRAP 3:
30 AbMat Sit-ups
15-12-9-6-3 Power Cleans
max Calories

Rest 2 Minutes Between Rounds

Round 1: 50/35kg
Round 2: 60/40kg
Round 3: 70 / 50kg
Round 4: 85/60kg
Round 5: 95/65kg