Strict press
Strength
Strict press 3-3-2-2-1
Conditioning
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Minute Shuttle Runs (1 rep = 10m)
1 Minute Toes to Bar
Rest 3 Minutes
1 Set: 2 Minute Row Calories
1 Minute Toes to Bar
