Different every day
20 Dec 2024
Olympic lifting
Snatch
Conditioning
1 Round: 30/24 Calories 10 Power Snatches
Rest 5 Minutes
2 Rounds: 15/12 Calories 10 Power Snatches
3 Rounds: 10/8 Calories 10 Power Snatches
Time Cap: 30 Bar 50/35
Olympic lifting