WOD

Dasher

Conditioning

For Time:
1,000 Meter Run
50 Sit-ups,
25 Push-ups
800 Meter Run
40 Sit-ups,
20 Push-ups
600 Meter Run
30 Sit-ups,
15 Push-ups
400 Meter Run
20 Sit-ups,
10 Push-ups
200 Meter Run
10 Sit-ups,
5 Push-ups

Time Cap: 35 Minutes