WOD

Strict or Bench press

Strength

Strict or bench press 10-8-6-4-2

Conditioning

3 Rounds:
21/15 Calories
15 Pull-ups
15 Double Dumbbell Push Press

rest 5 Minutes

3 Rounds:
21/15 Calories
15 Pull-ups
15 Double Dumbbell Push Press

Time Cap: 25 Minutes