Different every day
16 Jan 2025
Strength
Tempo front squat 2-2-2-2-2 ascending 2 sec down, 2 sec pause in bottom
Conditioning
For Time: 21-15-9 Deadlifts, 100 / 70 kg 42-30-18 Box Jumps 63-45-27 AbMat Sit-ups
Time Cap: 18 Minutes
