Different every day
19 Jan 2025
Strength
Bench or strict press 3-3-3-3-3 ascending
Conditioning
3 Rounds For Time:
30 Dumbbell Reps, 22.5 / 15 kg
2,000/1,800 Meter Bike
100 Double Unders
Round 1: Single-Arm Dumbbell Thrusters
Round 2: Single-Arm Dumbbell Snatches
Round 3: Single-Arm Dumbbell Clean Jerks
Time Cap: 30 Minutes