Different every day
21 Jan 2025
Strength
Front squat 5-5-5-5-5 ascending
2 sec pause in bottom
Conditioning
AMRAP 7:
30 Toes to Bar
30 Front Rack Reverse Lunges
Max Calories
Directly Into…AMRAP 5:
20 Toes to Bar
20 Front Rack Reverse Lunges
Max Calories
Directly Into…AMRAP 3:
10 Toes to Bar
10 Front Rack Reverse Lunges
Max Calories
Barbell: 50/35