Hang power clean
Olympic lifting
Hang power clean
Conditioning
For Time:
30 Hang Power Cleans 50/35
30/24 Calorie
10 muscle ups
20 Hang Power Cleans 60/40
20/16 Calories
10 muscle ups
10 Hang Power Cleans 70/50
10/8 Calories
10 muscle ups
Time Cap: 25 Minutes
