WOD

Front squat

Strength

Front squat 3-3-2-2-1-1 build to heavy

Conditioning

For Time: 1-2-3-4-5-6-7-8-9-10 Power Cleans 10-9-8-7-6-5-4-3-2-1 Front Squats
Barbell: 70 / 48 kg
Time Cap: 15 Minutes