Different every day
12 Feb 2025
Strength
Bench or strict press 3-3-2-2-1-1
Conditioning
5 Rounds For Time:
9 Barbell Front Squats
50 Meter Double Dumbbell Farmer’s Carry
9 Barbell Push Press
50 Meter Double Dumbbell Farmer’s Carry
Barbell: 60/42.5kg
Dumbbells: 22.5 / 15 kgs
Time Cap: 18 Minutes