Squat clean
Olympic lifting
Squat clean technique
Conditioning
4 Rounds x AMRAP 4:
27/21 Calorie Row
15 Box Jump Overs (24″/20″)
12 Alternating Dumbbell Hang Squat Cleans
Dumbbell: 32 / 22.5 kg •
Rest 3 Minutes Between Rounds
• Pick Up Where You Left Off
