Different every day
26 Feb 2025
Strength
Push press 3-3-2-2-1-1
Conditioning
’Snack time’
For Time: 600 Meter Run 50 Toes to Bar 40 Dumbbell Push Press 30 Dumbbell Hang Power Cleans 200 Meter Farmer’s Carry
Double Dumbbells: 22.5 / 15 kgs Time Cap: 18 Minutes
Strength