Deadlift
Strength
Deadlift 2-2-2-2-2 ascending
Conditioning
For Time: 30-24-18 Box Jump Overs
30-24-18 Dumbbell Reps
100 Meter Farmer’s Carry
Round 1: Dumbbell Push Press
Round 2: Dumbbell Front Squats
Round 3: Dumbbell Thrusters
Time Cap: 15 Minutes
