Different every day
15 Jan 2026
Strength
Rack lunges 6-6-6-6-6
Conditioning
[4 Rounds]:
3:00 AMRAP:
Calorie Echo Bike
2:00 AMRAP:
10-Meter Shuttle Runs
1:00 AMRAP:
Gymnastics Reps*
• Rest 1:00 Between Rounds
*Switch Movement Each Round
Rd 1: Pull-ups
Rd 2: Chest-to-Bar Pull-ups
Rd 3: Bar Muscle-ups
Rd 4: Ring Muscle-ups
Score: Total Reps