Front squat
Strength
Front squat 3-3-3-3-3 linear
Conditioning
For Time:
10 Trusters
400/360 Meter Row
8 Thrusters
400/360 Meter Row
6 Thrusters
400/360 Meter Row
4 Thrusters
400/360 Meter Row
2 Trusters
400/360 Meter Row
Barbell: 60/42.5
Time Cap: 15 Minutes
