Different every day
19 Jun 2026
Olympic lifting
Snatch
Conditioning
For Time:
800 Meter Run
40 Dumbbell Snatches
40 Burpees
600 Meter Run
30 Dumbbell Snatches
30 Burpees
400 Meter Run
20 Dumbbell Snatches
20 Burpees
200 Meter Run
10 Dumbbell Snatches
10 Burpees
Dumbbell: 22.5 / 15 kg
Time Cap: 30 Minutes