Different every day
04 Apr 2025
Olympic liftingÂ
Power clean
Strength
AMRAP 3:
15 Power Cleans, 50/35
15 Lateral Burpees Over Rower
max Calorie Row
rest 3 Minutes
AMRAP 3:
12 Power Cleans, 60/45
12 Lateral Burpees Over Rower
max Calorie Row
rest 3 Minutes
AMRAP 3:
9 Power Cleans, 70 / 50
9 Lateral Burpees Over Rower
max Calorie Row