Different every day
13 Apr 2025
Strength
Back squat 3-3-3-3-3 linear
Conditioning
For Time: 600 Meter Run, 30 Thrusters 400 Meter Run, 20 Thrusters 200 Meter Run, 10 Thrusters
Barbell: 35 / 25 kg Time Cap: 15 Minutes
Strength