Different every day
25 Apr 2025
Strength
Thrusters 3-3-3-3-3 ascending
Conditioning
For Time: 1-2-3-4-5-6-7-8-9-10 Dumbbell Thrusters 10-9-8-7-6-5-4-3-2-1 Dumbbell Burpee Deadlifts
Dumbbells: 22.5 / 15 kgs Time Cap: 15
