Sunday teams
Workout 1:
amrap 20:
30 alt wall balls
30 toes to bar
30 box jumps
run 200m
25 alt wall balls
25 toes to bar
25 box jumps
run 200m
then 20-15-10-5
Workout 2:
In 10 mins:
3 rounds each
2 wall climbs
4 burpees
6 air squats
then remaining max cals
