Different every day
30 Apr 2025
Strength
Back squat 1-1-1-1-1 linear
Conditioning
Tabata [8 Sets: 0:20 Work / 0:10 Rest]: A) Dumbbell Bench Press, 22.5 / 15 kgs B) Row Calories C) Wallballs D) Row Calories
• Complete 8 Rounds at One Station before advancing
