WOD

Pull up progressions

Strength

Pull up progressions

Conditioning

’Waterfalls’

AMRAP 10: 1,000 Meter Run Max Calorie Row
AMRAP 8: 800 Meter Run Max Calorie Row
AMRAP 6: 600 Meter Run Max Calorie Row
AMRAP 4: 400 Meter Run Max Calorie Row
AMRAP 2: 200 Meter Run Max Calorie Row
• No Rest Between AMRAPS
Score: Total Row Calories