WOD

Power snatch

Olympic lifting

Power snatch

Conditioning

AMRAP 2:
18 Power Snatches
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 2:
15 Power Snatches
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 2:
12 Power Snatches
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 2:
9 Power Snatches
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 2:6 Power Snatches
Max Calorie Echo Bike

Barbell: 50/35